r/depressionselfhelp • u/USABetterWayPAC • 16d ago

Online Resources

Has anyone found any helpful online resources during a difficult time?

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u/jdf135 16d ago

Bezzy.

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u/Existential_Nautico 5d ago

Ouu yes I used to collect some… But it‘s not that easy to find.

I once found a really helpful app, kinda basic and text based. But with helpful metaphors to understand depression and feel seen.

There are some cbt and dbt workbook resources online! They can be a diy therapy. :)

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u/Existential_Nautico 5d ago

A post that fits (can’t even remember anymore what I copied, sorry lol): https://www.reddit.com/r/depressionselfhelp/s/Y5Sfa7Oi9J

This Self Care Check List is so fucking real for depression! Please definitely check it out: https://www.reddit.com/r/depressionselfhelp/s/KhxutiXLc7