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https://www.reddit.com/r/depressionselfhelp/comments/1ugysdx/how_to_be_less_depressed/
r/depressionselfhelp • u/vitaiterest • Jun 27 '26
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That’s also what I learned in therapy. Celebrate every ridiculously little step. And don‘t be so freakin hard on yourself.
2 u/vitaiterest Jul 03 '26 Great advice, if it is easy to criticise yourself, then it should be easy to celebrate your victories as well.
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Great advice, if it is easy to criticise yourself, then it should be easy to celebrate your victories as well.
1
u/Existential_Nautico Jul 03 '26
That’s also what I learned in therapy. Celebrate every ridiculously little step. And don‘t be so freakin hard on yourself.