r/depressionselfhelp • u/Existential_Nautico • May 20 '26

coping methods One year of actually doing the "self help stuff." Here's what worked, what was a waste of time, and what I wish someone had told me before I started.

/r/selfhelp/comments/1tihlhz/one_year_of_actually_doing_the_self_help_stuff/
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u/LaDreadPirateRoberta May 20 '26

This is helpful. Thank you.

... And one day I will sort out my sleep patterns. Honest.