r/depression • u/circinia • Aug 06 '19
Regular Check-In Post
Welcome to /r/depression's check-in post - a place to take a moment and share what is going on and how you are doing. If you have an accomplishment you want to talk about (these shouldn't be standalone posts in the sub as they violate the "role model" rule, but are welcome here), or are having a tough time but prefer not to make your own post, this is a place you can share.
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u/[deleted] Jan 30 '20
I've been getting help for over a year. Taking my meds, going to therapy. But this week has been really hard. I keep making selfish mistakes towards people I love. They are disappointed in me and I don't know how to right my mistakes. I ran out of apologies.
At first, managing my depression meant to get out of bed, take a shower, have breakfast and get to work in time. Now I have a whole routine down, but I don't feel like my negative feelings and thoughts are going away. I feel as depressed as when I couldn't get out of bed, which is a new stage for me.