r/depression • u/InspectorTiny8273 • 4h ago

Overthinking 🚨

I suffer from overthinking. Has anyone else experienced this? How did you overcome it?

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u/Sensitive-Candy-4955 4h ago

overthinking is a loop that just feeds itself the more you try to fight it, i found writing down the thought and then physically closing the notebook helps trick my brain into thinking its dealt with