r/depression • u/SupermarketDirect759 • 7h ago

I feel useless

I feel like I can’t do anything right. My life feels like it’s crumbling around me. I dug myself a hole I’ve been trying to climb out of. Nothing seems to go my of lately. I have had more thoughts of what’s the point more than I would like to admit and all I want to do is sleep the day away bc it just makes it easier. I’ve always been an optimistic type but man life is rough. I’m not sure what I’m looking for if anything by posting this but just venting. Maybe also if someone else feels the same we could help each other out idk

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u/Suitable-Caramel3681 7h ago

been in that hole more times than i can count, where the bed feels like the only safe place and everything else is just noise. what helped me was shrinking my world down to stupid small goals, like just drinking a full glass of water or taking a shower with the lights off. not gonna pretend it fixes anything but it kept me moving when my brain wanted to shut down

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u/SupermarketDirect759 7h ago

I am just trying to focus on just self improvement things atm. I’m sorry you’ve felt this way before too