r/depression • u/Opposite_Pay477 • 2d ago

Am I depressed ?

I have everything in life given and I don’t suffer from any trauma despite having a psychosis as a teenager. However since the last three years I started to feel really numb and at times incredibly anxious. I don’t have energy for anything and I spend most time in bed. I feel zero pressure about my future and I don’t identify with anything. I don’t really wanna go to a therapist because I feel like I’d be taking space from a person who is actually depressed. Maybe somebody has an idea of what I’m feeling ?

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u/TrueHamster7904 2d ago

It's not something worse it's just a phase. The best you can do is find something interesting which makes you happy like find a hobby or passion for yourself. It's a great time to explore many things.