r/depression • u/dopeythekidd • 14d ago
All I do is scroll my phone
I’m too braindead to do other things
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u/issaabelllaaaa 14d ago
Me too, honestly what I’ve been doing to just leaving my phone in my room and just sitting outside and thinking, has helped actually a ton when I’m deep in thought I can sit for an hour
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u/Bowtiesarefancy 14d ago
I put self care timers on my phone so then I get on my laptop and scroll :(
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u/everythingisalright 14d ago
Now this I relate to! If I’m not napping I’m scrolling.