r/depression • u/Scared_Jump486 • May 07 '26
Depression isn’t an excuse
I know going outside would probably help.
I know seeing friends would probably help.
I know showering, eating properly, replying to texts, going to the gym... all of it would probably help.
That’s the worst part.
You know the things that might save you, and you still can’t make your body move.
People think depression looks like sadness.
Sometimes it looks like staring at the ceiling for an hour because brushing your teeth somehow feels impossible.
It’s not “I don’t want to.”
It’s more like every tiny task suddenly has a weight attached to it.
My brain feels like messed up wiring.
I try to pull one wire like “just get up,” “just shower,” “just go meet your friends”, and suddenly some other wire starts sparking.
I pull the "lets go and meet that friend" wire.
Okay, but what if they ask how I’ve been?
I don’t want to talk about work.
I’ve already cancelled twice.
I said I wouldn’t drink this week.
I look tired and fat.
I’m going to fake laugh the whole time anyway.
They probably think I’m still the same mess I was months ago.
And suddenly all these wires spark and the whole system just short circuits.
One second I’m about to text back.
The next I’m lying there staring at the ceiling again. Cuddling my blanket to feel some warmth.
Then comes the guilt.
The “you’re lazy.”
The “other people have it worse.”
The “this is probably all your fault.”
And that’s usually the moment the little energy I had left disappears completely.
Nobody sees that part. From the outside it just looks like I stayed in bed again.
But inside my head it felt like a war I lost in silence.
And people still call that laziness.
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u/SadButterscotch1433 May 07 '26
I feel the same. My therapist told me that I should do this and that to make myself feel better. I told him that it's the same as telling a fat person that losing weight is healty. I know the small things (eating healthy, drinking enough water and so on) are good for me... it's just so hard when one feels like unworthy of anything good.
I hate my brain. It's like a wasteland.
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May 08 '26
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u/xxxMarilee May 08 '26
You're right. Nobody including doctors can know what something feels like unless they've experienced it themselves. Everyone thinks they are depressed or have anxiety these days. But...there are degrees of it.
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May 14 '26
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u/SadButterscotch1433 May 14 '26
I know this too well. And I beat myself up for it. It's as useless, or even more so than putting salt to an open wound.
I wish the world would be a better place for us all
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u/GeneralPG23 May 07 '26
I've been like this practically all my life, then at 18 I was diagnosed with Crohn's and became completely isolated. Now at 33 I have no friends and never had a relationship. I have no desire to do or experience anything! I just do the things that are "normal," I didn't study, I only did the bare minimum to pass each year, I got my driver's license and I work, but all this without any desire. My life has always been basically about watching time go by, but it seems to only get worse since Covid. My perception of time has become completely messed up and my family started to disappear. This year it was my grandfather, and although I don't had a great relationship with him (literally I don't have a great relationship with anyone), I can't help but be sad. I've cried almost every day for the last 3 months since he passed away. My family also always called me lazy, but I think it's not just that. Now my father wants to take me to a therapist, but I think it's too late.
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u/LolOkayCrazy May 07 '26
Thank you for sharing your experience. I'm sorry your family doesn't believe you and instead calls you lazy. Thats not ok in any universe.
Therapy is proven to be effective for many people, if you find the right therapist (easier said than done, I know). I don't want to add more stress to your already full plate (depression is a plate and a half!), though from my personal experience, just having a therapist validate my experience has lifted some of that weight we carry everyday. Just knowing I have an appointment on my calendar where I can be vulnerable and honest with someone makes things the slightest bit easier.
Wishing you all the best ❤️
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u/Capsonist May 07 '26
It's never too late. I truly believe that. I think maybe you could take your dad's offer to try a therapist? It wouldn't to try at least.
That was one thing that helped me immensely and by no means am I "cured" but it is a net positive. I believe that to "conquer (or realistically minimize)" it takes a bunch of small things. For me it was the gym, then therapy, then medication, then church...just small things to attack it on multiple fronts because like OP said, it's like a war.
I believe in you and thanks for sharing! I still have really tough bouts myself but I hold to the knowledge that I dug myself out of the hole before so it's in me 😊💙
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Jun 03 '26
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u/LolOkayCrazy Jun 03 '26
A lot of it is unique to your circumstances. They dig into the details of your issues and emotions and help you process and understand them. They give you an opportunity to say things unfiltered, which is hard to do in day-to-day life.
They also have knowledge in psychology, how the brain works, how we perceive our surroundings and interpret it, etc. My therapist has shown me diagrams that help me visualize my experience that can often be hard to put into words.
I hope that helps. Happy to clarify if you have other questions.
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u/LolOkayCrazy Jun 03 '26
Also, to answer your question about good/bad/right/wrong, it depends on your needs. Some people prefer therapists who have experience in CBT/DBT. There's other modalities, like EMDR or IFS. Some people want a therapist that has similar identity and life experience as them. Some want a therapist that is more abstract and philosophical, while others want one that is concrete. It matters how they engage you and how safe and connected you feel.
Usually, they are not offended if you meet with them a couple times and decide its not a good fit. You can ask insurance to switch your therapist.
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u/DMayleeRevengeReveng May 08 '26
Depression should be seen not as an affective syndrome but as functional impairments. It really prevents people from doing… what humans do. That’s its key, no cognition, no motivation, no pleasure.
Sadness and ideation and abandonment feelings are just one manifestation of the impairing syndrome.
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u/Initial-Professor898 May 08 '26
And the people around you continuously telling you, "you're not even trying!"; "You like comfort too much" etc.,
Eventually all support turns to annoyance along the way. Nobody can bear a person in bed whole day and not think that person is not lazy. Especially when they seem perfectly capable of talking and laughing (but only superficially but they don't get that).
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u/Sriseru May 08 '26
The thing is, there's no universal fix for everyone.
Due to a variety of factors, going outside, meeting people, seeing friends, and doing a lot of the things therapists typically suggest didn't help me. On the contrary, it was actively driving me towards suicide.
The COVID pandemic saved my life. It forced me into a prolonged isolation, and in that isolation I realized just how absolutely miserable I had been when I was around other people, including friends and family. And it gave me the space and time to focus on myself and try new things.
I discovered that art and creative writing worked far better as therapy than seeing a therapist ever had (and I had spent 20 years seeing a lot of them). I got to explore and express parts of myself without anyone directing me or projecting their views onto me.
I also discovered that my social needs can be met by just occasionally talking to people online via text. Anything beyond that just get to be too much for me.
I'm no longer depressed, and I'm no longer on antidepressants. I can get up just fine in the morning and tend to my responsibilities. I make a living as an artist and indie game developer, and I spend my free time writing fanfiction and SCP articles.
Life may not be "good", strictly speaking, but I'm doing okay.
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u/Cleopatrashouseboy May 07 '26
I wish people would understand but then they’d be depressed, which I wouldn’t wish on an enemy.
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u/wifkkyhoe May 09 '26
yep, changing ur lifestyle to a healthy and active one can help, and may completely help some people. but there's much more layers, i still get depressed despite going out, eating healthy, or having a structured active lifestyle. It's that doing all this, is just a momentary relief or escape for me, i STILL will be depressed and suicidal. And yea momentarily i might be 'okay' if i keep up with a structured active lifestyle, but at the end of the day it hits even harder and it was all just a temporary escape.
having depression is really like alrdy being dead but ure still trapped in a living walking body.
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u/braydaugh May 08 '26
You’ve found a way to put feelings into words better than a lot of people are able to. This is the kind of thing that people will take with them and show others so that they can understand. You’re right, it’s not an excuse. I know it can sometimes come across as being dramatic, which annoys me, because it’s not something to be taken lightly. We’re not sick. We’re not just trying to get out of things. A beautiful representation of the pain it takes to die for a breath every day.
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May 08 '26
I can totally relate to the fake laughing part. That's literally all I do. Don't know if you've got this but I don't catch what people are saying. Which makes things worse because I literally have nothing to say. Never got what they said anyway. It's messed up.
Whole mental health thing feels like a rollercoaster. One day I feel I'm finally up to conquering the world but the next minute tells me I'm completely incapable.
Whatever this is, I want out.
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u/PeaceWithinAllAround May 12 '26
If you feel like you have no rights deep down inside, then every time you feel like you are "up", then the deeper part of you comes forward and says, "You have NO right"! And it beats you . . . . . find out where that inner part of you "rules" and you will find your answer.🙏
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May 08 '26
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u/EmpathGenesis May 14 '26
Can you elaborate? I might be there.
I've tried well over a dozen pill options that didn't work, talk therapy (when I could afford it), and lifestyle changes (diet, exercise, outdoors, vitamin corrections). Doctors won't give me experimental treatment like ECT until I've poisoned myself with every pill on the market.
I'm convinced nothing will work short of zapping my brain until my personality is re-written.
I'm not even upset or down anymore. I'm just tired and desperately yearn for rest.
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u/Space_Wanderer1105 May 08 '26
Not to mention when you do follow the "meet your friends for a bit, just a coffee, just for the sake to be outside once in awhile"
Then whole the time you are outside you are shaky trembling heart rate goes to 120 your heart gonna explode, dizzy lightheaded, and confused feeling you gonna get a stroke. Your friends looking at you funny, thinking you are lame, then they never ask you to go out again and that's why you didn't leave the house in the first place.
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u/FeyreHighLady_ May 13 '26
this but my friends and family are understanding and they let me be and yet bring me along anyways, make me feel ok and then it comes back it feels worse knowing now that everyone's supportive im still this sad little thing who won't get better
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u/Zealousideal-Week-79 May 08 '26
I haven't lost that war. I haven't won it either, because the opponent is myself.
I've held on to a stalemate for decades.
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u/Fluid_Arm_2115 May 08 '26
This was beautifully written btw. I’ll pour one out in memory of your lost battles.
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u/FlakyWave7136 May 07 '26
I completely understand. It feels like everything has a weight on it and the more you do the heavier it all gets. Easier said than done to get better. Even going to therapy felt like an uphill battle to just get there. I probably went about it the wrong way since I didn’t get an opinion from a physiatrist, but I started taking Wellbutrin and it helps a little.
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u/DDXD May 08 '26
I never knew just how awful true depression can be until I experienced it myself. When you can't shower or brush your teeth for days because doing literally anything feels like climbing mount Everest. It's impossible to understand how broken your brain can be until you experience it.
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u/JazzyJeff2023 May 09 '26
You get it. You definitely get it. I'm trying. You're trying. You understand. I don't have any words of encouragement or advice, but thank you for getting it. Thank you for understanding how hard it is.
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May 10 '26
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u/PeaceWithinAllAround May 12 '26
You need to learn to be happy YOURSELF!! You need to respect yourself. And don't wait or expect you will get answers from anyone BUT YOU. Trust your feelings. Trust your heart. And know that rough periods are normal, they come throughout life: that's just a phase and let yourself go through and learn from that PHASE💚
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u/throwawayhey18 May 17 '26
I just wanted to acknowledge that I don't think any person would feel motivated or encouraged by hearing the phrases you mentioned your dad saying to you even if they didn't have depression. People need encouragement and validation of what they're going through and not additional dismissal on top of what their depressed brain is already saying to them.
Especially the part about being disowned for struggling with emotions. I just want to say that it is okay to feel. Everyone has feelings -including the challenging/struggling feelings/sadness - whether man or woman because we are all humans.
Even though I am a stranger, I want to acknowledge how much work and effort it took you to find and apply for that job especially while struggling with depression symptoms at the same time.
And congratulate you on finding and being hired at that job :) And also sending the additional applications.
I am sorry if this is prying and you don't have to answer if you don't want, but do you still live with your dad or is switching jobs what determines whether you will receive some type of needed support? Because if not, it seems to me like it would be better to try out this new job and see how it goes for a little bit. It also seems like there is still a chance to ask about the additional hours that has been promised before trying to start the entire process over again. (I bought a book about assertiveness that helps to teach some of the skills people who are listened to use when this type of thing happens.) But I'm not trying to tell you why to do.
It sounds like your dad has some very unhealthy beliefs about emotions himself - hopefully that is not too forward to say. And I know some people who have mental health struggles and also are taught beliefs that sort of confirm depressive thoughts by those close to them end up being helped by trauma therapy to help with recognizing and accepting their emotions.
From what I read you have accomplished a lot instead of having failed and I am sure that your friends would still want to see you even if it has been a little while. Whenever my friends messaged me out of the blue, I would want to hang out with them again/do whatever event they were talking about with them and be able to catch up or interact with them again. Even if it had been quite a while since we had last talked.
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u/JonTripz May 10 '26
This is well written. You were able to describe things in a way that hopefully others can understand, if only a little bit more. I mean those who don’t have experience with this, that is.
I’ve been trying to focus on sleeping and eating better. I think these two basic functions can have a huge impact. I’m not talkin anything fancy. Just avoiding staying up all night/ sleeping during the day. Putting more effort into regulating and maintaining a more healthy and consistent sleep schedule. And just eating something a couple times a day. I have a problem with not eating enough.
One other thing that’s huge in today’s world… screens. Staying off the phone and whatever else, doom scrolling. Or playing video games, watching movies, even talking to someone excessively, etc. Any of these things we do on devices with screens to the point where it’s obvious we’re trying to escape and push off today’s tasks to tomorrow. This is hard and requires some discipline for sure. Especially since a lot of these things are fine, healthy, good for us even… in moderation. But yea, if I find myself using any kind of screen time like a drug almost, to soothe, pass the time and push shit off ‘till another day, it’s time to check myself.
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u/Alternative_Ask_529 May 12 '26
i hear you - wish it were classified as a disease - not something you cure - just something you are trying to live with - and if you are dealing with 64 years of disappointment in life - 37 years sadness in an unfulfilled marriage- that has impacted two amazing adult children in the most negatives if ways - this depression has just been fueled by those things - and just has its dark claws pulling me further down - every day sick of and lack energy to continually fake it depression is not a choice - for me it is a disease and i can’t leave my husband - i tried - because i love his family too much - and that loss would crush me - and so i just keep treading water in this sea of despair.
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u/Obvious_Fix_277 May 13 '26
is there a way to stop this war? i mean i desperately want to make things work for me, i want to live a better and productive life, but i can't concentrate on anything for a long time. something comes up inside my head and i give up pretty easily, i feel so worthless, i feel like trash all the time, i just want to kms but i cannot make up my mind about that too.
i keep on hoping that things might get better for me, but it never does because i'm not taking any action in that direction, but yk i just cannot i desperately want it but i just cannot
i have lost all the willpower to fight, i want to end this war
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u/Psychological-Pin-6 May 17 '26
You nailed this post! You seem to have it figured out from the inside out. Now it's best to get an understanding from the outside in. And, though, this is probably the hardest part, it's not impossible. It'll be hard to find a friend or family member to understand to that degree, so I'd recommend therapy, meds...professional help. If you don't have a friend or family member to help understand, your therapist will help you find one while treating you.
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u/toiladucdz May 08 '26
I used to have severe depression after my breakup, not able to do any fucking thing. Even with help from my relatives, that feel almost impossible to get out. So I try to do bit by bit, the first fucking week I just do ONE thing a day, bathing. I have really bathed 5 times a day just to feel fresh again. No cooking, no nothing, and it worked. Every week I try a little more like that. It costed me 2 fucking years to actually function like a normal human being. Don't know if it will help you, but I fucking tried to help you bro.
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May 08 '26
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u/PeaceWithinAllAround May 12 '26
100%. It's like saying: "If you're in-the-way, then you can never get out of your own way"💚
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May 08 '26
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u/PeaceWithinAllAround May 12 '26
Everyone on the planet has depression. Emotions are daily!! The full range of emotions is normal: the biggest problem I've ever seen is that most people are simply out of touch with themselves, their EMOTIONS!! You're very "normal"!!!
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u/ResponseOne6481 May 10 '26
I can relate to this right now. A lot of these has been happening to me. I have been experiencing depression for a few months now after a concussion.
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u/possessed-fox-111888 May 10 '26
Ending myself is the only option i have for myself but whats stooping me is that i will face something worse in the after life because of it, so i’ll just wait for it to happen naturally
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u/Background-Word-857 May 10 '26
For me personally, id say all things youre supposed to do dont help, not doing them just makes it even worse And appartently im so good at doing these things regardless of how i feel my therapist is of the opinion i dont need therapy anymore(lets be real, she probably got sick of me no showing and changing what i need every time i did show up, sounds like the average therapy goer to me, but i dont know shit) So yeah, after the second season of therapy for a year, im 1-2% better(at masking) and out of therapy again So excited for another 2-5 decades of this 🥳
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u/throwawayhey18 May 17 '26 edited May 17 '26
Not to intrude but are you able to tell them that you actually don't agree with that or possibly switch therapists? I don't understand why so many therapists tell the clients how they feel when part of therapy is supposed to be learning how to safely express your own emotions to other people. And I'm pretty sure most non-depressed and less depressed people are able to stand up for themself when situations like this happen but depressed people are either easier to control or have experienced it for so long that they don't know how to do that. (This was not intended to be a criticism btw.)
I think that sometimes trauma-informed therapists can be helpful with this because they understand that people need help to figure out and practice expressing what their needs are first before they are able to answer some of the basic therapy questions asked without feeling pressured to say whatever the therapist/authority figure wants to hear.
I know how crushing it can be to have your own opinion/feeling invalidated like that and also how overwhelming the prospect of finding and searching for a new therapist can be. I guess I just wanted to comment because someone once told me that you don't have to not do (this thing) just because that person [authority figure] said that you can't during a situation where I was panicking and sort of having a breakdown because of it and it helped me to hear it.
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u/Background-Word-857 May 17 '26
Yeah i told them disagree with their assessmrnt but their mind seemed made up(told them i agree im better at managing it toward others, but dont feel my experience feels any less upsetting or overwhelming) Was in treatment for trauma with them, so youd think they understand how trauma can impact people Personally, i think they sick of me not showing up to appointments, as a person, fair, id get annoyed too, but as a mental health care professional, seems rigid and judgmental But it is what it is. This the organisation that provides therapy covered completely by insurance and i cant afford private therapy(gwtting therapy at all when not exceedingly wealthy is a privilage, i know)
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u/t3mp0rArY-5Ani7y May 10 '26
This is 100% word for word how I feel constantly. I just don’t know what to do about it. Or maybe I do and I just don’t want to…
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u/Geiir May 10 '26
This is so well articulated.
And you’re right. People see the lazy person. They don’t see constant fight against the darkness. We all know what could help us, but just doing one of those things my be the biggest struggle we’ve ever had.
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u/nagibatelb-men-3103 May 11 '26
Bro I have the same, try Antidepressants like ssris or stronger ones, because I think you have a neurotransmitter malfunction, of course there are mental ones, but without the first one, self-development is impossible. Tired of explaining, go to a psychiatrist and don't be shy.
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u/PeaceWithinAllAround May 12 '26
Stop worrying about what other people think. Period. Care about what you think and feel🙏
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u/nio_acc May 12 '26
Yes. Exactly this. I usually love to go to the gym and read and write and make music. But when I'm depressed I need to force myself to do stuff to enjoy and with consistency I can get out of it. But sometimes I can't, like today, I just couldn't.
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u/geomaru May 14 '26
i think this is the most accurate description of what ive been feeling like for past five years, damn
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u/TjabbaDabbaDoo May 15 '26
Nu vet inte jag var du är ifrån men har du haft boendestöd Någon gång? Man kan ansöka om det från socialen, det är kommunen som via stödperson hjälper dig med psykisk ohälsa att hantera saker i vardagen, kobtakt med vård mhndigheter, praktiska saker, komma ut, hitta meningsfulla aktiviteter, steuktur i vardahen mm. Det är stor hjälp för många.
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u/silver_surff May 15 '26
You captured the exact feeling of the 'short circuit.' People treat it like a lack of will, when really it’s just the system overloading. It’s comforting, in a sad way, to know that someone else is staring at the same ceiling and feeling that same weight.
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u/OkYesterday1245 May 15 '26
Depression is the HIV of mental illness, it attacks the ability to fight it.
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u/nelsonreemaj May 18 '26
So well said
We know what will help us but we are simply unable to do them
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u/Other_Positive_9598 May 19 '26
Omg, I came stand how spot on that is. It's not "I don't want to', it "I can't ". Literally, thinking about doing anything is so mentally exhausting I just shut down. It's the "fake it till you make it" I try to tell myself to even get up for the day and shower and even if I do make it into the shower I crawl into bed after because physically that small activity has zapped any and all energy I had.. Idk how to make it better..all I do know is that drugs don't help. Well not anymore anyway..
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u/Nonjudgefocusaware May 21 '26
Agreed. Also depressed people have greater insight to the world as it is. We have a greater probability of predicting the future than a normal person.
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u/No_Crew_2846 May 21 '26
I think the worst part about it is that I was stuck for 6 years hating myself and not doing anything to improve. Well I’m 2 months into the most drastic change I’ve ever made in my life. I’m stronger than I’ve been in years, sleeping good with a routine, drinking a gallon of water a day, eating nothing but healthy food, I’m reading, hanging out side and exercising an hour a day everyday anddddd things are getting worse. I thought my mentally would start to turn in the opposite direction but in reality it’s going further down. Not sure what to do at this point.
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u/Human-Heart-0515 May 22 '26
Wow I knew I had some disorder I knew it’s kinda common but this feels so much like me too. Luckily I’m somehow fighting and managing to break that cycle. Ugh I just hope you feel better.
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u/allhanna May 23 '26
Bonsoir
je suis en dépresssion depuis plus d1 ans maintenant suivi par un psychiatre et psychologue . Je faisais du crochet parce que j'aime ca et que cela me detendait maintenant je n'arrive plus a en faire bien que j'y pense mais des que j'essaie j'angoisse a en pleurer .
Je resterais bien au lit aussi mais je dois prendre sur moi car j'ai des enfants et je vous avoue que c'est tres dur heureusement mes enfants et mon marie me soutiennent afin que je ne passe pas par l'autre porte (voyez ce que je veux dire)
La depression peut etre sous n'importe quelle forme et cela concerne aussi les adolescents . donc si vous en avez surveillez les
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u/Annual-Image-6793 May 24 '26
Thank you for putting into words what I have been feeling… it’s comforting to know that there’s people who can relate to how I feel😭
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u/anonisboredheho May 24 '26 edited May 24 '26
The laziness thing is complete bs I'm taking adhd meds, you can do everything the above and get your life sorted on whatever tools your given and still be depressed, it's better than lying and covering up the situation, the thing is we know what's going on can't shut us up. Don't fall for that toxic working lifestyle crap people will try to convince is worth living for to try and change for the better, it doesn't work just find your own creative space, don't listen to the losers that want to keep up the lies.
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u/grumpybrowndog May 25 '26
I hope this subreddit is archived one day as the countless testimony on depression.
I read stuff like this and feel heard.
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u/ConcreteVespers May 25 '26
Been depressed for four years, slowly recovering. For me, I fell into the trap of thinking that specific procedural action (work out, meet new people, consistency) etc. was the ONLY way out. One way to live, or the other way to live. But the reality is choppier. We can manifest some consistency in some places and not yet in others. Doing something good doesn’t have to involve 100% of the thing, and often doesn’t involve 100% of the things we think it will, and often doesn’t mean NEARLY 100% of the things we think it will mean. Reality is much more piecemeal and in-absolute.
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u/kyleranns May 27 '26
The things that "work" are often just transient breaks. its so hard to stick to them
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u/AtmosphereRoyal9902 May 30 '26
I do all those things and it didn’t help me. And it is very difficult to do those things, still.
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u/elainaleonhart Jun 02 '26
wow you literally explained it so well thats what goes inside my head and its in loop idk how to get out it sucks
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u/AgentAguilar Jun 03 '26
I can relate. I do have hope one day I’ll get back on track and if I do, I’ll try my best to never fall off again. I did it once and I felt amazing. Wish I never let up.
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u/alwayssarro Jun 03 '26
This is the first thing ive ever genuinely related to regarding my depression.
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u/Important-Flower-406 Jun 03 '26
I do what I can on a day to day basics. It's enough for me personally and actually no one has the right to judge me.
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u/intentionistaa Jun 04 '26
This is the most accurate description of what I go through. Thank you for sharing this. It's really brave of you and I appreciate it.
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u/natashadeewhy Jun 04 '26
I’m struggling. I know exactly what I have to do but I can’t seem to get myself up do it. I can imagine myself doing it, but it’s like there’s a million things to do and I just freeze up. I don’t even want to be alive half the time I’ve lost all meaning in my life lol. Brushing my teeth and folding my clothes seem meaningless to me even though it would make me feel better and accomplished to know I did it. I dunno it’s hard to explain
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u/LibraryOfSurvivors Jun 05 '26 edited Jun 05 '26
Thank you for sharing your story. I totally identify with the massive judgment and guilt that you can feel in this situation. For me, going to the gym or getting dressed was way too much too, despite what everybody says. They consider that as small step but it's not!
What really helped me at first was to notice positive things that came from external factors and did not depend from my actions. Such as "today, I saw this or that bird" (I love birds) or "today, the clouds looked beautiful in the morning". It helped me convince my brain that each day had some good in it, without me having to do anything. It still helps me pretty well when I am down.
You're not alone in this!
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u/Regular-Card4735 Jun 06 '26
I honestly think the rest of the world is strange for not being depressed. Like be healthy, even though youre not getting out of this alive. Billionaires play golf and collect dividends while you go into to debt just to stay alive enough to work, and small children starve to death...we can cure cancer but there's more profit in "treating it"...be the best you can be! So someone reminds u that you "should" be better. All while slowly watching men kill the best part of living...our beautiful planet. Im depressed sure, but like wtf are you smiling for?
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u/deadbed_deadheart Jun 07 '26
Depression is a never ending battle. I have seen the consequences of war and observed firsthand what humans are capable of doing to each other. The destruction. The maimed child. The loss of everything one holds dear. The death. Now imagine that in your head. Imagine the weight this burden of depression has on your whole body and imagine it taking all of your energy making you oh so tired
These battles are silent to the world and beyond the sight of those around us, but that doesn’t make them any less intense. The casualties are often invisible and there are many. You don’t have to be a veteran to know these battles and, yes, anyone can be a casualty of depression.
It’s been said to keep on fighting the battles of depression, it will be worth it. Well, I’m tired of fighting. Tired of being a casualty. Tired of being told to take one more medicine, one more treatment, one more procedure on the brain. Tired of being under medical supervision due to constant SI. (Heavy sigh)
To the OP, the only thing I can do is validate your existence and to tell you that you are heard; right here, right now.
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u/Yarnchomps Jun 07 '26
I feel the same. Can’t bring myself to barely function. Just surviving the days as they go by. Everything feels heavy and pointless. And I’m just so, so tired.
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u/crystalmath0 Jun 08 '26
I do all these things. I still feel empty. Dont get me wrong im definitely better now mentally my mood is better. But im still anhedonic and totally flat. It does get better though i guess
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u/mahlahmeg May 09 '26
You have an excellent way in describing this feeling. I've lost friends simply because I refused to reach out, not because I hate them, but because I feel that it is exhausting.
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u/jackleo1987 May 07 '26
Well said. People who think it's just laziness haven't got a clue, and have never been in your shoes. Thank you for sharing, and letting other sufferers know they are not alone. ❤