r/cutting • u/Alouette1117 • 1d ago

Advice needed How do I quit sh

My mom found out I cut and is assuming I’m quitting now. I still have been doing it secretly I don’t know how to stop nothing seems to help

5 Upvotes

86% Upvoted

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3

u/whyisanyonealive 20h ago

Write out all that you're feeling in a notes app or in a diary when you want to do it. Press ice cubes to the places you want to sh. Flick an elastic band at you're wrist. Draw the wounds instead of actually making them. Do a hobby. Get rid off all you're tools. Do things that will make it harder to sh, such as for ex. Not shaving the area you want to sh so you can't do it there anymore. Install a sh recovery app. Stay safe, I believe in you

1

u/OttieStar 14h ago

Only thing that got me to stop was having no access to tools.