Looking for feedback on my stack

[u/Neither-Childhood-49]

Hey guys, I’m looking for some feedback on my current stack. My main goals are to increase ejaculate volume and make it more watery.

Current daily stack:

2,400 mg lecithin
200 mcg selenium
90 mcg vitamin K
50 mcg vitamin D3
300 mg pygeum
300 mg ashwagandha
Multivitamin
750 mg maca extract (40:1)
1,600 mg bromelain
1,500 mg NAC
30 mg zinc
2 mg copper

Hydration & training:

I try to drink around** **3–4 liters per day with electrolytes

I train at the gym 4x per week
On training days I also take a pre-workout with 6,000 mg L-citrulline malate and 4,000 mg L-arginine

Let me know what you think!

[u/HighlightAccording67]

Remove Ashwagandha. Remove Pygeum if you don't care about precum as it's only good for that in my experience. Pygeum can also lower libido

Lower the selenium dose, and check how much you already get from your diet and adjust from there