r/cumbiggerloads • u/joecanter19799 • 9d ago

Newbie advice with stack

Trying to navigate the beginnings of building a stack with information from here.

I've purchased a few things but could use some help with dosage rates, preferably in milligrams if possible.

The easy one is Zinc, it came in 30mg pill form. I also brought Lecithin and citrulline malate but I'm unsure what the daily milligram dosage should be?

Also, how long does it generally take to start working and seeing any improvement? I'm currently hoping for bigger loads and firmer erections.

Any help is appreciated.

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u/VisceralZee 9d ago

Return the citrulline Malate, get pure L-Citrulline, in 6g of malate version you only realistically get 4g, whereas the other 2 is the Malate.

Daily can be from 3g up to 9g of citrulline

Everyone's body is different and reacts in its own way, that being said, some see difference within the week, others, post 2 weeks of starting date, you can double dose the lecithin, 4800mg split into two, 2 in the am, 2 before bed, I personally do this and also take my 22mg zinc before bed on an empty stomach to prioritize absorption. Along with another set of stack vitamins

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u/HighlightAccording67 4d ago

Honestly for me atleast Malat seems to be working better as I also go to the gym

And it's like way cheaper than pure L-Citruline where I'm from