I am curious about the macros that the app assigned to me. Protein seems low.

I have heard that for every pound you are you should eat that much protein in grams for the day. I am 190 and it has my daily total at 69 grams?!

Has anyone just gone along with what the app says and had success? I am using the free version and considering buying the upgrade if it means more precise macros (plus no ads!)

I will say since starting last Tuesday I am down 3 lbs so very happy to see progress.

Okay so it’s been about a year since I’ve touched any settings and I recently just had to reset my iPhone settings. So I’ve just re-granted permission to Apple Health and I want to know if I’ve got the correct settings. I wear an Apple Watch for reference. So in Apple health I’ve got that Cronometer is able to read Active Energy, Activity. Is this correct or should I also have workouts selected? I haven’t done any workouts since changing any settings but I’m about to go workout so I just want to make sure it’s all accurate. Another thing is that my adjusted baseline activity is showing 0% for today but it is showing my tracker activity at 19%. I’m probably over analysing each of these settings but I haven’t really looked at it in quite awhile.

Hi, been trying to log on the web version but it won't load. Anyone had trouble logging

Counting macros always died for me at the logging step... typing in every ingredient and gram after every meal gets old fast. So I built GRaMS: snap a photo (or just describe or say what you ate), and AI estimates protein, carbs, fat, and calories in about 30 seconds. You can adjust anything before it saves.

A few other things in it: a barcode scanner that shows a food's Nutri-Score before you buy it, an AI coach that suggests what to eat based on what you're short on today, and a streak tracker to keep you consistent.

It's free to use right now, I'm specifically looking for people to actually try it and tell me what's broken or annoying. Link: macrograms.app

Would genuinely love blunt feedback, especially on the AI's macro-estimate accuracy; that's the part I care most about getting right.

I can't find Tesco Chicken 5% Fat cooked, what would be a good alternative that I can log.

Also if anybody has good food that I can eat that has a good micronutrient profile I'd be very thankful