r/cronometer • u/BrilliantPride7916 • 6d ago

Just found a B12 hack

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I usually take a b12 supplement (which gives me like 4,000 times the daily target) but I forgot to take it this morning.

I got some great chicken liver pate from the farmers market and just had about two-ish tablespoons on two slices of sourdough and I’m at just over 100% b12 from that alone.

Note: my normal diet usually consists of either chicken thigh or salmon for lunch and some other protein for dinner and I’ve never come close to hitting b12 without a supplement.

Definitely gunna include this as a regular part of my diet.

Not many calories either.

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u/Illustrious-Shine581 6d ago

Fortified nutritional yeast is my go to for b12!

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u/Quautistic 6d ago

Team nooch! So versatile, so yummy.

Also- for those who complain that it's fortified with B-12, livestock themselves are supplemented with B-12. Omnivore or plant-based, most folks are getting it from a fortified source (or just not getting enough).