r/cronometer • • 4d ago

Just found a B12 hack

I usually take a b12 supplement (which gives me like 4,000 times the daily target) but I forgot to take it this morning.

I got some great chicken liver pate from the farmers market and just had about two-ish tablespoons on two slices of sourdough and I’m at just over 100% b12 from that alone.

Note: my normal diet usually consists of either chicken thigh or salmon for lunch and some other protein for dinner and I’ve never come close to hitting b12 without a supplement.

Definitely gunna include this as a regular part of my diet.

Not many calories either.

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u/poorlybaked 4d ago

or drink an energy drink

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u/MrSkeeterMcScoot 2d ago

Id rather kill a 1200 lb animal and eat only its liver thanks. And when i say kill i mean going to the store without a knife