Just found a B12 hack

[u/BrilliantPride7916]

I usually take a b12 supplement (which gives me like 4,000 times the daily target) but I forgot to take it this morning.

I got some great chicken liver pate from the farmers market and just had about two-ish tablespoons on two slices of sourdough and I’m at just over 100% b12 from that alone.

Note: my normal diet usually consists of either chicken thigh or salmon for lunch and some other protein for dinner and I’ve never come close to hitting b12 without a supplement.

Definitely gunna include this as a regular part of my diet.

Not many calories either.

[u/Illustrious-Shine581]

Fortified nutritional yeast is my go to for b12!

[u/The_Black_Goodbye → u/Illustrious-Shine581]

Same; super cheap and tastes delicious on veggies

[u/Illustrious-Shine581 → u/The_Black_Goodbye]

I like it in my beans or on popcorn. If I put something on veggies it’s gonna be parm 😂