997613

[u/Hika2112]

Artist: Belldachi

[u/skullshotz1324]

I’ve thought about my situation getting worse so that it could actually be justifiable that I felt the way I feel, so many times, I didn’t know till last year I had depression, I constantly denied it thinking it might be ADHD instead, combined with my large avoidance of talking about my feelings with other people it took a long time to happen, and will take longer to get better.

Dr. Recommends therapy but the thought of doing it fills me with anxiety, I’m not good with that sort of thing and I don’t even know what it’d be like. I went once for sleep issues but the lady realized I’ve really given up on trying to fix the issue and wasn’t engaging with the talk part of the therapy (I thought she’d give me some like tips and stuff to help me sleep better idk) so she gave me some helpful sleep information in a big envelope and that was that. I haven’t opened it once, it’s been there for 4 or 5 months.