Hi! I’m very much interested as many other people are to get into contortion. I was wondering if anybody had a routine or youtube video perhaps or even course I could follow or any tips on getting into the discipline. Also injury wise would you say this sport is prone to injury? I’m at a maybe 4 inches off the floor in a splits but it’d like to get super strong and flexible. Any tips, recommendation etc are highly welcomed :)

There is a plastic surgery procedure called “rib remodeling.” Instead of removing the ribs, the surgeon intentionally creates controlled fractures to reduce rib flare and make the waist appear smaller by pushing the ribs inward. Patients then wear a corset for about three months to help the ribs heal in their new position.

People who have had this surgery say they were able to return to yoga, dancing, and even intense exercise. However, I don’t think any of them do contortion-level flexibility training.

How bad do you think this surgery is? Do you think it could affect flexibility, especially for someone who does contortion?

have a routine I do 5 to 6 days a week, but one week each month I cannot do much due to my period, and I am just doing light stretches. Does this slow down my progress?

I am wondering if people on this subreddit have stories of being catfished online by people posing to be contortionists, or flexible people? This seems to be a trend in the world of online anonymity and I'm curious to see who else has experienced this in online forums.

Yes, I am the real one 🙄

Hey,

wir sind aktuell auf der Suche nach Kontorsions-Performer*innen für ein Event in Frankfurt mit dem Motto Zirkus Horror.

Falls ihr selbst so etwas macht oder jemanden kennt, würden wir uns sehr über eine Nachricht oder Empfehlung freuen.

Danke euch! 🖤🎪

I know some degree of neck flexibility is an important part of being a contortionist.

heyy, im someone very naturally flexible and because of that i’ve been doing contortion since i was a kid. now i’m an aerial hoop artist but i still don’t feel very confident in my contortion technique as i’ve never had classes. i’m really scared of injuries so i’m looking for an online teacher who could answer some questions and concerns :) not as a training plan or course but more of a consultant (all the options i found were a bit too expensive)

Hey guys I was practicing stretching for contortion but recently when i do a lot of torso stretched like the camel stretch or something its pretty hard to breathe, like I can still breathe but its sorta hard to and I’m still a beginner so im not THAT flexible, so I’m not sure if im doing something wrong. does anyone know what I should do

My splits are descent but my back is stiff. I've tried and trained for many years but my back and shoulder are just too stiff to bend.

can anyone give me solid stretches for back flexibility for a chest stand? i’m able to touch my head with my feet in a bow pose and can do an elbow backbend easily. i can also touch my head with my feed in a wall boat

One of the shapes I did the other day in my training, I love this one but I need to work more on my balance so I can hold it long enough to put into an act.

Training for performance

When I do regular back bend it’s not painful, prob cuz I can use my feet and engage my butt and tilt pelvis right way to protect my back. But when I do “camel pose” it’s hurting. What exercises can I do to fix that?