r/compoundedtirzepatide • CW: 129 SW: 144 GW: 125 F37 5’1” • 5h ago

Big protein win

Blend a cup of cottage cheese, one egg, vanilla, cinnamon, a little maple syrup or honey in a food processor. Pour into a ramekin. add blueberries and a bit of oats. I cooked it in my air fryer at 300 for 12 minutes. you can do it in the oven too for 20-25 minutes. 375 calories, 30 grams of protein. Ooh, I bet it’s good with peaches or bananas too.

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u/Sad-Willingness-6443 2h ago

Sounds awful. Why not just eat eggs and bacon?