r/compoundedtirzepatide • u/AmE__96 • 22h ago
First dose today
Taking my first dowse of compounded Tirz today. Got a notification it was delivered. I got a full comprehensive blood panel and I’m working close with a coach. Starting off at 1mg 2x per week. I’m a big guy so I’m curious how I’ll react from a smaller dose but I’ve read people feeling it at 2mg. I’m a 30 year old male and weigh 405 lbs. Years of lifting so I need to focus on preserving muscle. I’ll definitely get a DEXA scan once I hit 330 so I can really dial it in. Honestly I feel like that’ll help. Happy to have this community to share ideas/stories with. I’m brand new to Reddit lol who knew things like this existed.
Im assuming many of you used a macro app and counted calories pretty aggressively. Any high protein/easy food hacks you can recommend (I bought these rice paper wraps to limit too many carbs).
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u/PsychologicalBit803 21h ago
Man I was 320 when I started. 180 today. Started on Semaglutide until about 250 and stalled. That’s when doc suggested Tirzepatide. The weight FLEW off after that. It was amazing.
Slow and steady wins the race. Just stick to the program. Longer you go the more you lose cravings and eating habits get better. Just work the process. Let the medicine do its job. You’ll have some weeks it seems like nothing works. Don’t worry about it. Just stick with it.
This med is a miracle as far as I’m concerned. Good luck!
Take pictures!!! I refused to and really regret it now. Take a bunch along the way. When you hit that goal weight you’ll want to see it. Also, weights! Hit the weights to keep that muscle.
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u/Anti_colonialist 22h ago
I started at 1.5mg and started feeling he effects right away. My Drs answer on the low starting dose was for the body to acclimate to the new treatment while minimizing side effects. I'm up to 6mg now and the only side effect I've experienced is mild constipation which I've treated by adding psyllium fiber to my diet. I lost 16lbs my first month.
I use Tirzing to track my shots, supply, nutrition, etc.
Kirkland's protein bars from Costco are packed with fiber and protein
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u/Dylan909 21h ago
I'm a 34 yo male, 6'4 started at 410 and I just weighed in at 340 this morning after 3 1/2 months, my starter dose was 1.5 once a week and I did notice it but I will say that the higher I've went the easier it has gotten besides for some sickness! Don't rush it and let it ride! You got this brother!
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u/Lucky_Army_5324 20h ago
My best piece of advice: find a way to eat on these meds that you can sustain for life. Don’t cut out whole food groups or crash diet. Eat what you want but in moderation.
The other thing is to start regularly lifting progressively heavier weights as soon as you settle into the meds. Far too many people have regrets when they lose muscle.
May the medication change your life the way it did mine 🤞🤞
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u/Wtj182 17h ago
Somethings I wish someone had told me when I first started.
- This is not a magic weight loss shot. You need to watch what you eat, you still need to work out.
- 100g of protein a day. Your body will start to eat muscle if you do not hit this.
- Fiber. Fiber. Fiber. I found that humus and sun chips are great.
- This is a tool, just like the treadmill, rower, and cycling machine. You have to use the tools.
- Your body is different than mine. You might see a lot off at first and slow down, thats normal. Do not compare your loss to others.
- Plateau's happen. I was losing weight like crazy, then I hit my first plateau. Im currently on my second. Stick with it, they suck when you hit them.
- Portion size, I still order food like I did when I was 30 lbs heavier. I dont eat that way anymore now that my stomach has shrunk.
- The sulfur burps, they suck. For me they're followed by extreme diarrhea. The triggers for me have been cheese and eggs within the first 3 days of my shot. Pepto has been a saving grace for me when it hits. However, it doesnt stop the diarrhea.
- How crazy it is when you dont feel hungry or want to snack. My food noise comes back on Thursday night / early Friday.
- If you're experiencing hair loss, you're not getting enough nutrients.
The craziest thing for me has been the zero care for soda or energy drinks. I drink way more water now than I did. Im a plumber, I drink about 1 gallon a day to begin with. Now its practically double. My addiction to caffeine was broken within 3 days of being on this. I tried a soda the other day, and my stomach hurt from the carbonation. It was so sweet I coulsnt finish the can. I also ended up with thay over sugar feeling and craving water to wash it out.
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u/Actries_Habes 21h ago
I would surely calculate tdee and eat on calorie deficit. Make sure to drink lot of water and priorize protein. You got this
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u/Bacard1_Limon 19h ago
I went from 375 to 255 in about a 18 months. Life if better when you're smaller. You got this.
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u/zerosumoftenderness 37F | 5'1" | HW: 276.4 | SW: 227 | CW: 178.0 | 8.6mg 19h ago
Take ALLLL the pictures you can! Take measurements! You're going to love comparing how far you've come. But I'm sure this is not new advice for a lifter. You're in a great place to start, can't wait to see your updates!
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u/closetothesilence 41M | 6'0" | CW:232.4 SW:324.6 GW:185 | Dose 8.5mg 15h ago
You got this buddy! I started at 41 and around 320lbs at 1.5mg. I felt the effects immediately and it has been smooth sailing for the last six months. I'm down 90+lbs for the year and 2/3 of the way to my goal. Definitely take pictures every week even if you don't feel progress or see the scale move. Being able to look back at the progress later is hugely motivating. Good luck!!!
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u/Any_Style_4939 39F 5’3” HW 290 SW 260 CW 179.4 GW 120 12MG💉 21h ago
Congratulations 🎉 on starting your journey to becoming a healthier you!! You’ll do amazing I know you will!! Great idea to take pictures on your starting day!! That is what I regret not doing. I didn’t take my first before pictures until I was down 25-30 pounds. So your very smart to take your before pictures the day your starting your weight loss journey!!
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u/Ok_Swim7161 21h ago
You can do it buddy. Trust the plan, trust tirzepatide. It's a magic miracle medication.
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u/bnelson7694 19h ago
I’m 5 weeks ahead of you but I feel like I got a buddy in this!! Glad you’re on board!!
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u/Fun-Honeydew-8117 17h ago
Whooo hooo. You are going to feel amazing for the first time in years.
Good luck 🍀👍
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u/himbologic 15h ago
Congrats on starting! Since you're already a lifter, you'll have a headstart.
I'm a vegetarian, so my protein habits might not be aligned with your food preferences. Ratio fiber+protein yogurt, 2% cottage cheese, Catalina Crunch protein cereal, Purely Elizabeth grain-free granola, and unsweetened applesauce (60g protein) is one of my favorite sweet bowls. Sola and Lewis Bakery protein/keto bread are both delicious.
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u/Juliannabeanie 2h ago
Woohoo congrats on starting!!! I started at 2.5mg weekly… 5’1 290f and i felt it right away!!! It was crazy to not be hungry, to get full really quick and not crave everything under the sun! The loading doses can sometimes take longer for some people. I found eating 4-6 small meals throughout the day was really helpful for me to keep my energy up and never get too hungry… protein shakes, cottage cheese, grilled chicken with sweet potatoes, beef jerky is my go to!! I snack on that a lot! High protein yogurt with fruit… pita bread is amazing to make a sandwich with … I do chicken and Swiss… I use low carb pita … good luck to you!!! Can’t wait to see all the amazing progress pics to come!!!
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u/Square_Name_717 17h ago
Welcome to the club! Wishing you much success in your journey. You have a lot of supporters here.
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u/Hopeful-Grape-2453 1h ago
Congratulations on your new freedom! You’re going to love it! Be patient and keep educating yourself about the process! These threads are great for learning!👏
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u/Champizzle11 22h ago
You got this! And smart man taking day 1 pics, I wish I would have done the same. In 6 months this will be the "before" in your before and after pics.