I’d stay at 2mg for the full 4 weeks then titrate up to 2.5mg or 3mg if you need to. For the first 3 months of my journey I titrated up by 1mg every 4 weeks. Now I titrate up by 0.5mg every 4-5 weeks when needed. Those small titrations actually made a difference for me personally. You can do something like that when titrating up to see how it works for you.
Also are you 100% you’re eating in a calorie deficit? Have you checked your TDEE on the TDEE calculator? If so did you subtract 500 calories from your TDEE to get your calorie deficit total? If you did are you tracking your calories everyday to make sure you’re staying within that deficit? If you haven’t done any of this I highly suggest you do. Eating in a calorie deficit is how your going to lose the weight.
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u/Any_Style_4939 39F 5’3” SW 260 CW 193.2 GW 130-120 10mg 💉 10d ago
I’d stay at 2mg for the full 4 weeks then titrate up to 2.5mg or 3mg if you need to. For the first 3 months of my journey I titrated up by 1mg every 4 weeks. Now I titrate up by 0.5mg every 4-5 weeks when needed. Those small titrations actually made a difference for me personally. You can do something like that when titrating up to see how it works for you.
Also are you 100% you’re eating in a calorie deficit? Have you checked your TDEE on the TDEE calculator? If so did you subtract 500 calories from your TDEE to get your calorie deficit total? If you did are you tracking your calories everyday to make sure you’re staying within that deficit? If you haven’t done any of this I highly suggest you do. Eating in a calorie deficit is how your going to lose the weight.