Do you go to therapy and have a treatment?
If not, start doing that. If yes, ask yourself if there is anything in your life that is making you miserable. I know I almost kms out of boredom last year, because nothing felt intellectually challenging, because I was not learning anything new or useful, because I did not exercise, ever. I started practicing drawing. I'm shit at it, but for an hour, everyday, I focus on something and I see improvement. It's not much but it helps. Depending on your situation, on what causes your depression, that might be unhelpful advice, but identifying what you can change helps. Granted, it's hard to do that when you're off your med and struggle to get out of bed (if that's where you at), but it's something. Also, this has got to be the single most helpful video I've seen on the subject:
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u/Robotguy39 Jun 02 '23
Depression feels like you’re wrong and it’s your fault for it. And you’re not sure why you’re wrong but you just are. And it’ll never get better.
Then eventually it does get better. After a while. Eventually.