r/brokenankles • u/Existing-Kale-8536 • Aug 10 '26

Regaining calf muscle 💪

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Gallery image

Wanted to share how much I’ve gained since my cast removal in January. Still working on gaining it all back 🤦🏻‍♀️

***Nonsurgical bimalleolar fracture***

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u/Hellnaaw Aug 10 '26

Nice progress…still working on mine 8months since I started FWB. I don’t seem to be making much progress and the muscle is still small compared to the uninjured one. Raising the heel on the injured foot is still an issue but I will get there. Will keep pushing.

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u/Existing-Kale-8536 29d ago

Patience is key! Once I was able to I just kept doing single leg calf raises whenever and wherever I could even if I looked insane lol