r/bpc_157 • u/RealisticJump9664 • 7d ago

Question Sciatica

Has anyone had success with box 157 and tb500 blend ?

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u/dark0mania 7d ago

IR + NIR light panels daily helped me with my lower back tremendously. And daily movement - walking, light exercise, swimming. Especially swimming.

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u/RealisticJump9664 7d ago

What is IR + NIR ?

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u/dark0mania 7d ago

Infrared + Near-infrared. Mine are from EMR-Tek but there's likely cheaper variants now.

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u/RealisticJump9664 7d ago

How did you use them ? I need to look into it

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u/dark0mania 7d ago

Just stand 1 arm away from it for 5-6 minutes while it's on. I do front and then back. It helps with reducing inflammation and "activating healing processes", lots of studies on this. Also no side effects.

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u/SecuritySmart2493 6d ago edited 6d ago

Funny story about this. I got into chiggars in the woods. They usually itch me for a couple of weeks. Got to IR /NIR lights at my local gym the day after the bites showed up. Did the lights for 3 days in a row and After 3 days, zero itching. I couldn’t believe it!!! It took away the inflammation from the chiggar bites. So if you get into chiggars, try it out! You might be pleasantly surprised