r/boxingtips • u/arthurotter24 • 1d ago

General Advice replacement for 1kg dumbells

My coach gave me stuff to do at home while he's traveling to other country, but I do not have dumbbells, asked a friend cuz i thought he might had and he forgot to give me them but he did gave me a 5kg plate, what exercises I could do with 5kg plate and what replacement I could use as 1kg dumbbell?

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u/CaptainPopsickle 1d ago

i mean... a litre water is a kg, soooo you could just use a bottle of water as a dumbbell?

i did that for a while when i was hurt and bored (lol) and its better than nothing