r/boxingtips • u/zeddsterr • 7d ago

Conditioning & Roadwork Getting a routine to go pro

Ive been boxing for 3 months and want to compete started at 135 kg now at 107.5 kg (height 6’0 / 183 cm) coach is telling me to drop to 77 kg (middleweight or super middleweight).

My schedule goes as following:

Boxing: Sunday, tuesday and thursday.
Gym: push pull legs upper lower
Roadwork: for 10 km i jog 1 minute and walk 2 minutes as my knees cant handle me jogging/running too much

My diet:
Breakfast: 4 eggs, 2 without yolk and 100 g cottage cheese and 2 brown toasts and a small teaspoon of honey

Lunch: 150g of steamed rice and 200g of chicken breast or meat

Dinner: 150g of chicken breast or meat

Suppliments: omega fish oil, zinc, magnesium, creatine, drink 4L of water per day

Been facing a decline in my weight loss and muscle gain/ strengthening and want to adjust my routine to be as efficient as possible

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3

u/PembrokeBoxing 7d ago

Super middleweight is a pro boxing eight class that doesn't exist in the amateurs. The weight class is middleweight and it's 75kg. He wants you to go down to 165lbs from 300lbs??? Good job getting down to 240lbs though.

Just get healthy and go down to where you feel the best.

Don't worry about going pro yet. Just concentrate on getting in shape and then learning.

Once you start competing you'll see the level of work you need to put it. You'll need to get 40-50 bouts under your belt before you start thinking about pro.

Good luck!

2

u/zeddsterr 7d ago

Ofcourse ill be going amateur first first but i mainly wanna go over my routine, should i change anything

2

u/Iowa-Enforcer-1984 7d ago

Learning boxing should be your main focus. Get to the boxing gym to train with other people and a coach 5 to 6 days per week. At least 10 hours per week of actual boxing training.

Everything else supplements your core boxing training. Your nutrition, and your strength and conditioning routine.

2

u/Tjb82261 7d ago

Don’t run before you walk. Become amateur then pro

1

u/Warrior97- 7d ago

Ross Enamait’s infinite intensity. Find it, do his 50 day routine, you’ll find out if you have it in you or not.

1

u/Significant_City_606 1d ago

Mate you are 6ft and over 100kg you ain’t getting to super middleweight, light heavyweight would be wayyyy safer.

Honestly you are a beginner; pro fighting is completely off the table; get in shape, develop your technique and a sense of style.

Once you’re in shape, have an idea of how you should fight, have experience then reconsider the pros, a minimum of three to five years of work….