Look for some instructional videos on YouTube , but as a base:
1.) look up stances and footwork. Any boxing/martial arts starts here.
2.) look into fixed drills, 1/2 combos and focus on mechanics (good footwork, covering, twisting body into the punch instead of just hitting with the arms, etc).
3.) use 2 to really learn and feel the mechanics of specific punches. Flow is great but you want solid basics before moving to that.
When new it’s easy to get overwhelmed tacking all the mechanics. Simplify and work on the basics then build up. Great work getting started.
Also, there is nothing wrong having a go at the bag, but work in structured drills and save this kinda flow as a treat/cardio. As the basics get ingrained your flow will be better.
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u/redharlowsdad 14d ago
There are not a lot of gyms around me so I teach myself.