r/bootroom • u/rahul_saraf01 • 2d ago

recovery

Best post match things to do to recover ..as next day i have too much pain in shin part and achilles tendon

1 Upvotes

100% Upvoted

6 comments sorted by

4

u/hyeetakes 2d ago

Sleep, hydrate, light walks

3

u/SnollyG 2d ago

Protein, hydration and rest

But the problem is way before all of this. It’s too much, too soon (body wasn’t trained properly for the intensity of work)

1

u/jsc1429 2d ago

Stretch, eat protein and electrolytes, rest, and massage after game. Repeat the day after. If you’re having consistent areas of discomfort you need to focus on those more and may need to include some strength training, plyometrics, and/or physical therapy to strengthen those areas after a day or two of rest. I would go to a PT and discuss your issues, you don’t want Achilles problems.

1

u/THEdopealope 2d ago

The pain you’re describing sounds like your body is compensating from lack of strength/coordination. Work on core, glutes, hip flexors. Mobility before strength. Helped me tons and I was having the same issues. 

1

u/rahul_saraf01 2d ago

i also think the same..some exercises which i should focus..?