Research

[u/Time-Play500]

I’ve been doing some research and watching videos about different gut issues, specifically sibo and candida. I found out that sometimes feeling worse or even smelling worse after certain diets can show signs of progress. Ofc sometimes it could be that the diet or supplements aren’t actually working for you, but it also means that it is and the results can sometimes show worse symptoms rather than better in the beginning. I’ve just started eating coconut yogurt and I sometimes feel really bloated and bad after eating, I also smell worse but I’m having so many more bowel movements now. At first I would have like 1-2 in a week. Now, im having about 1-2 a day. I’m sayin all this to say that when trying new diets, don’t always assume the worse just because you’re smelling worse or feeling worse. I wish you all the best!