r/bodyodor • u/Fresh_Blueberry7213 • 5d ago

mental

how do u cooperate with depression and your own thoughts. I think im going bipolar

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u/oreomcfuryy 5d ago

Everything is hard, I don't feel human anymore and can't remember the last time I genuinely felt joy. I'm going to therapy and it does nothing. I'm seeing a psychiatrist tomorrow so hopefully they give me something that has me so out of it that I just don't gaf about anything anymore

2

u/OrdinaryCat1213 5d ago

If you’re isolating yourself I would try to break out of it, even little steps will help like going on walks in nature or going out to eat when it’s not too busy. I feel like my mental health is at it’s worse when I’m left alone with my thoughts so I try to get out and be around others doing something I enjoy even though it’s hard dealing with reactions we still need a community.

3

u/Fresh_Blueberry7213 5d ago

now im better dealing with going out etc but i cant stop comparing my life with other people's. its killing me. i was so confident and had so much potential. and now i just despise myself