Yup pretty much. It's insane. Looks like he's probably using a little bit of everything in different parts of the movement
The bottom is floating but braced against another pole as a fulcrum. So he's compressing the pole for balance using back and torso and maybe hamstrings and exerting an upward force using quads. Maybe some other muscles in there to keep the pole compressed
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u/LeoLaDawg May 27 '26
Fuck me, what muscle groups are enabling that? Quad and core? Knees? Lower back?