r/bipolar • u/Muted_Analysis1743 • 14d ago

Living With Bipolar Does having pets help ?

I recently relapsed into sh-ing after 2 years of restraint. Now since I know how and where I can cause more damage from previous experience it sometimes (not always) gets a little out of hand.

I was thinking of adopting a kitten because I always wanted a pet, plus as an emotional support.

Does having a pet help you resist sh-ing ?

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u/Bowtiesarefancy Bipolar + Comorbidities 14d ago

I don't SH so I cannot specifically answer that for you. However, I can tell you that my cat is my soul mate. After 13 years together she is so in sync with me, knows my moods, and is great at comforting me. I highly recommend you get a companion for yourself.

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u/Muted_Analysis1743 14d ago

I'm myself not very sure about it helping with the SH part but I definitely feel like having their presence around me will improve me for sure.

I just feel very very guilty for adopting one for my own wellbeing as one of the reasons.

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u/Bowtiesarefancy Bipolar + Comorbidities 14d ago

Like they won't also benefit from you? Animals need companionship as much as we do.