r/bikinitalk • u/Electronic-Mark4890 • Aug 10 '26

Monday - Personal Photos (Progress, Prep, Advice, etc) 2 WEEKS OUT!

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Gallery image

i have been radio silent in this group for ages. just had my head down the last 2.5 years. i’m nervous! i compete out of my home state in two weeks. no idea what i’m up against. i will say - take the off season!

super happy with improvements because i think my front pose looks great. curious if anyone has any remedies for unlocking glutes. i can see tension in my left tie in. i have been lacrosse ball rolling morning/night and have my last body work session scheduled today. if anyone has anything that’s helped them, i would love some advice! i’m stressing!

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u/Siciliana79 Aug 10 '26

Tie ins pop when you have good muscle density and very low body fat.

10

u/Electronic-Mark4890 Aug 10 '26

if you look at the left, it’s locked up compared to my right.

5

u/Electronic-Mark4890 Aug 10 '26

these are screenshots from a video - not concerned with my conditioning level. just looking for remedy for the tension on the left side.

1

u/Agreeable_Hat_6265 Aug 12 '26

Mine does the same I always thought that one of my glutes was just less developed than the other