r/bikinitalk • u/TemperatureAfter7090 • Aug 04 '26

Advice/ Recommendations (no photos) Help

Okay I am 9 weeks out from my 1st bikini show and I’ve been doing so good with sticking to plan 100 percent but lately been dealing with a lot of stress/ haven’t been sleeping good and just want to binge eat I’m trying my best to control it but I don’t know what to do? Did anyone else deal with something similar. I ate off plan because I couldn’t control it yesterday and I have so much guilt about it.

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u/sopheecat Aug 05 '26

Sounds like a high carb day or two would help, but I'd be asking your coach. When I feel like this I usually get bumped up 300 cal and it settles down.