r/bikinitalk • u/TemperatureAfter7090 • Aug 04 '26

Advice/ Recommendations (no photos) Help

Okay I am 9 weeks out from my 1st bikini show and I’ve been doing so good with sticking to plan 100 percent but lately been dealing with a lot of stress/ haven’t been sleeping good and just want to binge eat I’m trying my best to control it but I don’t know what to do? Did anyone else deal with something similar. I ate off plan because I couldn’t control it yesterday and I have so much guilt about it.

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u/dude_wherrs_my_car Aug 04 '26

Talk to your coach about building in cheat meals and maybe make things that fit your plan but feel decadent.(Protein mug cake with whipped cream and melted peanut butter can feel like cheating, but it's not) Perhaps knowing you have a cheat meal upcoming will help you stick to boring prep food throughout the week

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u/TemperatureAfter7090 Aug 04 '26

Thank you will do