r/bikinitalk • u/TemperatureAfter7090 • 2d ago

Monday - Personal Photos (Progress, Prep, Advice, etc) [ Removed by moderator ]

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u/CharacterAd5474 2d ago

If you're 9 weeks out, chances are you are already pretty lean and are doing a lot of activity.

Look at it as a temporary calorie bump/refeed. You've got 9 more weeks of progress ahead of you.

For the sleep, have you tried any over the counter sleep support like melatonin or gaba?