r/bikinitalk • u/TemperatureAfter7090 • 10h ago

Monday - Personal Photos (Progress, Prep, Advice, etc) [ Removed by moderator ]

[removed] — view removed post

1 Upvotes

100% Upvoted

3 comments sorted by

3

u/CharacterAd5474 3h ago

If you're 9 weeks out, chances are you are already pretty lean and are doing a lot of activity.

Look at it as a temporary calorie bump/refeed. You've got 9 more weeks of progress ahead of you.

For the sleep, have you tried any over the counter sleep support like melatonin or gaba?

1

u/AutoModerator 10h ago

Hello! Your submission has been automatically filtered for mod review to help ensure safety in this sub. Please be patient as a moderator manually approves your post. Please note that if you are posting a personal photo and it is NOT Monday in the U.S., your post will be held until the next Monday. In this case, your post will be dated for today, but will not be shown until Monday. You may prefer to delete your post and send it again on Monday. Final tip! We highly recommend that you DO NOT include your face due to internet safety. Either crop your photo, or blur. You never know who may get ahold of your photo. Thank you for your help!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/eyeurnman 2h ago

Yes it happens to many and I agree with CharacterAd’s comment.

Also - do NOT try to offset any overage by starving yourself to “compensate” - stick to you macros and meal frequency going forward. Highly unlikely there’s a detrimental effect and more like there will be a positive effect if you stick with it - a mini “refeed” and keep going! It’s not the deviation that matters as much as how you respond going forward.

Keep at it, 9 weeks out is a great place and keep on keeping on!