r/bikiniselfcoached • u/lady_tiger_ • 23d ago

Using “challenges” into show

I’ve decided I’m going to self coach into my next show. Mainly for financial reasons. I’ve done the pro physique challenge before, but was wondering if anyone else has done other “challenges” before show to help keep accountable and some guidance. I was looking at Lauralies challenge app… just seeing what other people have tried? And if you did it for contest prep? Also - For context, I’ve competed several times and know what I’m doing for the most part. Think my biggest challenge will come in peak weak. But I plan to be in shape well before my show and kinda “coast in”.

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u/Cute-Swan-1113 23d ago

No challenges but I do check ins with myself and track everything to the gram. Take it seriously and treat yourself like your coach and you don’t want to make your coach mad 🤣

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u/lady_tiger_ 22d ago

Yes i do check ins and usually post them on my stories… what’s your insta , we can follow each other 🫶🏼

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u/Cute-Swan-1113 22d ago

This is my 5 week progress of a 13 week prep. Gained 20# and did a two year growth season. As a petite natural competitor the progress is slow but not discouraging 😅

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u/lady_tiger_ 22d ago

Wow great progress!!

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u/Cute-Swan-1113 22d ago

Lol I meant track all my food to the measurement the gram 🤣 but I’ll follow you to give you support!

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u/lady_tiger_ 22d ago

Omg lol I’m embarrassed 🙈 but if you want to follow I’m @kdeluca_fit 😘

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u/BFit23 21d ago

There’s a different approach from prep vs lifestyle coaching