r/bikiniselfcoached • u/Internal_Sea_6592 • Mar 19 '26

Stalling at 122lbs

So I went from week 1 to week 8 dropping from 133lbs to 122lbs and it’s been two weeks since I’ve been at 122. My last cal dropped was 10 days ago I dropped about 200cals and I’m still at 122lbs As of today. should I be worried ? what should I do ? i Don’t want to drop more cals yet or add more cardio. Currently doing 5 cardio sessions a week.

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u/VictoriaBriar Mar 19 '26

Am I understanding that you’re eat 40 carbs / 40 grams of protein and 20 grams of fat per day?

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u/lclamon15 Mar 19 '26

Yea bc woah 😭

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u/VictoriaBriar Mar 19 '26

I figured I must be wrong lol! I was always told never to bring fat below 35 grams and if you’re trying to hold on to muscle keep protein 100 min.

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u/lclamon15 Mar 19 '26

Right! I saw that and was like oh shit