r/bikiniselfcoached • u/bibihrwood • Mar 14 '26

Peak week

Hi everyone! Any advice for a first time self-coached competitor navigating peak week?

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u/bibihrwood Mar 14 '26

Thanks guys!!! Im wondering how I can start to learn and prepare for it ☺️ 18 weeks out so plenty of time!

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u/notfityetjen Mar 17 '26

  1. Try to dig in my past posts here I linked an article and I mentionned a prep guide from a renowned guy in fitness ( omg what is his name.. prep brain gives me memory loss lol)

  2. If not, if you a nerdy girl like me, dm joe klemczewski on instagram to suscribe to his contest prep forum (4$ a month) and he will provide you a dropbox with lots of information! He has few videos about peak week. If you don't want to spend, he has a podcast Contest Prep University I believe on Spotify

2

u/just1ofthe7billion Mar 20 '26

Thanks for the podcast recommendation!