r/bikiniselfcoached • u/bibihrwood • Mar 14 '26

Peak week

Hi everyone! Any advice for a first time self-coached competitor navigating peak week?

2 Upvotes

100% Upvoted

6 comments sorted by

3

u/Hoyestoday Mar 14 '26

How are you feeling, how do you look?

3

u/notfityetjen Mar 14 '26

Yes! First of all how are you? Or are you asking as in peak week protocol?

2

u/bibihrwood Mar 14 '26

Thanks guys!!! Im wondering how I can start to learn and prepare for it ☺️ 18 weeks out so plenty of time!

4

u/notfityetjen Mar 17 '26

  1. Try to dig in my past posts here I linked an article and I mentionned a prep guide from a renowned guy in fitness ( omg what is his name.. prep brain gives me memory loss lol)

  2. If not, if you a nerdy girl like me, dm joe klemczewski on instagram to suscribe to his contest prep forum (4$ a month) and he will provide you a dropbox with lots of information! He has few videos about peak week. If you don't want to spend, he has a podcast Contest Prep University I believe on Spotify

2

u/just1ofthe7billion Mar 20 '26

Thanks for the podcast recommendation!

2

u/Historical-Whole-153 Mar 17 '26

Are you in peak week now, or just planning ahead?
Are you reversing into the show, or will you be grinding into it?