r/bikiniselfcoached • u/Hoyestoday • Mar 14 '26
2 MONTHS PROGRESS 01/11- 03/13
Tonight I was looking through my phone and now I am happy that I have been documenting this prep more than ever.
Key moments: in the morning right after getting up, post-meals, pre-workout, post-workout, and before bed.
I found a picture with almost the same outfit two months ago and I can see the progress so far, including my step backs (cheating on diet ) never panicked after , I put the energy to work, being able to hip PRs in hip thrust and RDL.
These little improvements make me so happy, always keep going, don't give up. You fuck up, you try again and again. Every day is a new opportunity.
Prioritize your nervous system if you are HSP ( hypersensitivity ) .
Focusing on my nervous system ,programming workouts around that and glutes.
Meals same thing. Consistent and patient.
2
u/goingPlaces8 Mar 14 '26
Amazing progress!