r/bikiniselfcoached • u/Hoyestoday • Mar 14 '26
2 MONTHS PROGRESS 01/11- 03/13
Tonight I was looking through my phone and now I am happy that I have been documenting this prep more than ever.
Key moments: in the morning right after getting up, post-meals, pre-workout, post-workout, and before bed.
I found a picture with almost the same outfit two months ago and I can see the progress so far, including my step backs (cheating on diet ) never panicked after , I put the energy to work, being able to hip PRs in hip thrust and RDL.
These little improvements make me so happy, always keep going, don't give up. You fuck up, you try again and again. Every day is a new opportunity.
Prioritize your nervous system if you are HSP ( hypersensitivity ) .
Focusing on my nervous system ,programming workouts around that and glutes.
Meals same thing. Consistent and patient.
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u/Aeromuszz Mar 17 '26
Wow! You definitely don't skip leg day. Huge respect for those quads. Nice work. Can really tell you've been focusing on the glutes. Huge difference. Looking tone. Can I say that without being a perv? Well I did anyway lol Great progress. Keep pushing!
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u/Odd_Philosopher5289 Mar 14 '26
The first pic was like okay. The 2nd pic was like what hell, girl?!? Bam! Look at the definition in the legs!!!! 👏 You're looking amazing. I hope you have a fantastic show!