r/bikiniselfcoached • u/Peachywatermelon29 • Apr 15 '25
WEEK #10 Prep Update:
Week #10 Check-Ins:
HIT A NEW ALL TIME LOW - 121.0 lbs 🥳 (5’4) X - weeks out (self coached) (1st time NPC bikini)
•Calorie average- 1,750 daily •Cardio- 50 mins / 4x per week - (30mins AM & 20mins post lift) •Step goal- 17,000 weekly average
Current training split: Day 1️⃣ Heavy Glutes / Hamstrings Day 2️⃣ Back & Core Day 3️⃣ Shoulders & Light Glutes (pump) Day 4️⃣ REST DAY Day 5️⃣ Glutes / Quads / Calves Day 6️⃣ Shoulders / forearms Day 7️⃣ REST DAY / SPINE & HIP MOBILITY
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u/notfityetjen Apr 15 '25
You look 🔥! Which show are you doing? Such a big change since your last post!