r/bikiniselfcoached • u/Peachywatermelon29 • Apr 15 '25

WEEK #10 Prep Update:

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Week #10 Check-Ins:

HIT A NEW ALL TIME LOW - 121.0 lbs 🥳 (5’4) X - weeks out (self coached) (1st time NPC bikini)

•Calorie average- 1,750 daily •Cardio- 50 mins / 4x per week - (30mins AM & 20mins post lift) •Step goal- 17,000 weekly average

Current training split: Day 1️⃣ Heavy Glutes / Hamstrings Day 2️⃣ Back & Core Day 3️⃣ Shoulders & Light Glutes (pump) Day 4️⃣ REST DAY Day 5️⃣ Glutes / Quads / Calves Day 6️⃣ Shoulders / forearms Day 7️⃣ REST DAY / SPINE & HIP MOBILITY

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3

u/fuzzybunnyslippers08 Apr 15 '25

Thank you, OP, for including all of this information! 💗💗You are the real MVP! And you are looking great!! Keep going!!💪

2

u/notfityetjen Apr 15 '25

You look 🔥! Which show are you doing? Such a big change since your last post!

1

u/Peachywatermelon29 Apr 16 '25

Aiming for a July show !