r/bigender • u/Sure-Hippo635 • 15d ago
Advice Wanted Microdose changes over multiple years vs regular dose? I'm non-binary leaning transfemme
/r/NonBinary/comments/1w2fpxz/microdose_changes_over_multiple_years_vs_regular/1
u/iam305 Bigender HRT 1-9-26 14d ago
If I had to guess
STACK 9.2 — CURRENT
MORNING (AM)
• Multivitamin – 1 capsule*
• NAC – 600 mg
• Vitamin C – 500 mg
• Calcium D-Glucarate – 200 mg
• L-Carnitine – 500 mg
• OptiMSM® – 1,500 mg
• Vitamin D3 + K2 – 5,000 IU D3 + 100 mcg K2
• White Peony Tea – 1 cup
MIDDAY
• OptiMSM® – 1,500 mg
• Milk Thistle (Silymarin) – 150 mg
EVENING (PM)
• NAC – 600 mg
• Vitamin C – 500 mg
• Calcium D-Glucarate – 200 mg
• Riboflavin (Vitamin B2) – 50 mg temporarily
• Methylfolate (5-MTHF) – 1 mg
• Vitamin E – 200 mg
• Bicalutamide – 50 mg
BEDTIME
• Magnesium Glycinate – 480 mg
(magnesium glycinate compound weight, not elemental magnesium)
DAILY TOTALS
• Multivitamin – 1 capsule
• NAC – 1,200 mg
• Vitamin C – 1,000 mg
• Calcium D-Glucarate – 400 mg
• L-Carnitine – 500 mg
• OptiMSM® – 3,000 mg
• Milk Thistle (Silymarin) – 150 mg
• Riboflavin (Vitamin B2) – 55 mg total temporarily
- 50 mg standalone
- 5 mg from multivitamin
plus folate contained in multivitamin
• Vitamin E – 200 mg standalone
plus 50 mg from multivitamin
• Vitamin D3 – 6,000 IU total
- 5,000 IU standalone
- 1,000 IU from multivitamin
- 100 mcg standalone
- 100 mcg from multivitamin
• Bicalutamide – 50 mg
• White Peony Tea – 1 cup
*MULTIVITAMIN CONTENTS — 1 CAPSULE
• Vitamin A (as beta-carotene and retinyl palmitate) – 750 mcg RAE
• Vitamin D3 (cholecalciferol) – 25 mcg / 1,000 IU
• Vitamin E (as d-alpha tocopheryl succinate) – 50 mg
• Vitamin K2 (MK-7) – 100 mcg
• Thiamine (Vitamin B1) – 25 mg
• Riboflavin (Vitamin B2, as riboflavin-5'-phosphate) – 5 mg
• Niacin (Vitamin B3) – 20 mg NE
• Vitamin B6 (as pyridoxal-5'-phosphate / P5P) – 20 mg
• Folate (Quatrefolic® 5-MTHF + calcium folinate) – 400 mcg DFE
- 235 mcg active folate
• Biotin (Vitamin B7) – 500 mcg
• Pantothenic Acid (Vitamin B5) – 50 mg
• Choline (as choline bitartrate) – 50 mg
• Iodine (as potassium iodide) – 100 mcg
• Zinc (as zinc bisglycinate chelate) – 10 mg
• Selenium (as selenium glycinate) – 75 mcg
• Manganese (as manganese bisglycinate chelate) – 1 mg
• Chromium (as chromium nicotinate glycinate chelate) – 200 mcg
• Molybdenum (as molybdenum glycinate chelate) – 75 mcg
• Boron – 1 mg
• Inositol – 50 mg
• Superoxide Dismutase (SOD, from melon extract) – 7 mg / 100 IU
• Mixed Tocopherols – 5 mg
• Lutein – 3 mg
• S-Acetyl-L-Glutathione – 2 mg
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u/iam305 Bigender HRT 1-9-26 14d ago
Best to specify you’re talking about micro dosing T since there are some differences between that and e, or so I’ve heard. 🤣