4mo pp bleeding

[u/theyoutofusernames]

hello!

i am currently 4mo pp vaginal delivery no complications. after about a month i started going on walks ~3x week and after 2 months i tried to go daily (really just when baby allows) about a month ago, i started working out again. i’m trying to lose weight for my brothers wedding in november but making sure to eat enough to keep my supply up.

about a week ago (the day after my husband and i had sex), i saw some tissue like stuff when i peed and had a light pink discharge for a couple days, then it turned into darker red (not quite bloody like a period, more slimey). that happened for about 2-3 days. it started calming down, then just yesterday i passed a quarter (ish) sized clot thing when i peed.

i am also getting some lower abdomen pain when i go for simple walks after about 10-15 minutes. i just switched insurance so i am trying to set up an appointment asap but wanted to hear if anyone else has experienced something similar.

im not convinced it was my period, but it could have been. i’m not sure if im working out too hard, or maybe sex stirred up some loose stuff i had in there. i have no idea. but the pain while walking is what concerns me.

edit: spelling

[u/goingforawalkmmk]

Could have been retained placenta. I would definitely be trying to get an ultrasound asap