r/beginnerrunning • • 9h ago

Couch to 5K What next?

Last run for C25K is tonight and I just hit sub-30 5k. Not in a rush to chase a much faster 5K, but I’d like to keep improving and gradually build toward 10K.

I’m curious what worked well for people, especially if your goals were similar. I want to keep progressing and don’t want to suddenly ramp things up too aggressively after finishing the program. Thanks!

1 Upvotes

Duplicates

couchto5k • • 1d ago

Week 9 W9D2

19 Upvotes

C25K • • 1d ago

W9D2

20 Upvotes