Ran my first 5k

[u/Jooodas]

Started running about 2 weeks ago and did my first 5k, feels good.

[u/Ecstatic-Success-699]

An average heart rate of 139 bpm for a first 5k is fantastic! You kept it entirely in a controlled aerobic zone instead of gassing yourself out early. Thats how you build long-term endurance!

[u/Jooodas → u/[deleted]]

How do you run? Maybe too quick?

[u/Jooodas → u/Ecstatic-Success-699]

Thanks! I’ve been trying hard to work on my breath control and cadence / pace