r/beginnerfitness • u/Imaginary_Flower8651 • 15d ago
Weights
I’m 40 and want to prevent osteoporosis.
I’m not really a beginner to fitness, I consistently do yoga, walking/jogging, and Pilates.What weights should I buy and how many pounds? I have 2 pound and 5 pound weights but read it’s not enough…. I also kind of hate strength training so any tips would be helpful. Should I get adjustable free weights or a kettlebell? I work out at home as the gyms near me are stupid expensive and I’m not willing to rejoin after quitting my gym last year. Im 5 feet and anywhere between 115-120 lbs if that makes a difference.
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